Workout App
Everything you need in one app. This structured workout App is focused on weight training for women at midlife and beyond. It is suitable for all fitness and strength ability including total beginners. Workouts are structured into programmes and are taught live or on replay.The focus is on building strength, stability, shape & confidence, along with developing great technique to prevent injury.You can get started today. Click the button to join up.
Team Transform
Want to work with me more closely?
Team transform is my most high-touch, bespoke and transformational service.This is for woman at midlife who are ready for a fresh approach to health and happiness so you can build a strong, future proof body and develop a deep self connection for improved confidence and self worth.You’ll receive unmatched support and guidance to regenerate a body and mindset that continuously thrives, both during and after our time together.
Select a time for Yolanda Consultation call
Timezone: Europe/LondonApril 2025
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Apr 8, 2025
3:00 PM - 3:30 PM
3:30 PM - 4:00 PM
4:00 PM - 4:30 PM
4:30 PM - 5:00 PM
5:00 PM - 5:30 PM
5:30 PM - 6:00 PM
teamyo app.
Everything you need in one app. Improving strength, stability, body composition and longevity at midlife.